Hello!

Welcome to Austin Aqua Yoga

Gently cultivate a strength while being kind to your joints with yoga in the water.

Aqua Yoga is accessible! Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.

Explore the breath and body with this mindful practice.

13939593_1181900278537346_992191513376808924_n


 NEWS

 

Screen Shot 2017-06-17 at 10.09.49 AM.png

Water Element Workshop

Learn how to get in touch with and re-balance the “Water Phase” ion you body, heart and mind. In oriental medicine there are 5 Elements or phases in each of us. When the phases are out of balance illness arises.

A few ways the Water Phase/Element imbalance can surface:

  • Low back pain
  • Hair loss
  • Anxiety
  • Difficulty accessing goals

Rupesh Chhagan LAc and CHP: Acupuncturist /Hakomi teacher and practitioner. http://www.windhorsemedicine.com/

Katherine Winge CYT: Austin Aqua Yoga founder, Yoga, Aqua Yoga and meditation teacher. http://katherinewinge.com/

Open to healers and students. Get tickets


 

NEW Single Class Tickets now available for 6/20 and 27th 6-6:50pm, Patterson Pool Here

Patterson City Pool is across from the Mueller development at 4200 Brookview Rd, Austin, TX 78722


Screen Shot 2017-04-24 at 5.40.01 PM.png

Restorative Aqua Yoga

Unwind your nervous system, through simple movements, breath and sound. Practice mindfulness as you explore how each pose affects multiple layers of your being.  Tickets available for both classes or single classes.

Details here 


AY AnnaLisa.jpg

Aqua Yoga Vinyasa

10am Sundays Aqua Vinyasa Series at Floating Lotus  

Re.


 Did you know the physical practice of yoga (asana) is one of the Eight Limbs of Yoga?

a68659ec7e0e4c3d5e9ea083a9ef7e4e.png

Yoga is the practice of uniting mind, body and spirit. The ancient master yogi, Patanjali outlined the Eight Limbs of Yoga as a way to uncover all the goodness of your true nature. The integration of all eight limbs is a powerful way to deepen your practice and transform your world from the inside out. Learn more about the first limb with Katherine’s latest Yogapedia blog: “What Aqua Yoga Taught Me About Yama’s” 


ur .

Aqua Yoga Sequence is now for sale on Etsy

il_570xn-1047000062_dkby

 

You can order this water resistant Aqua Yoga Sequence from the Austin Aqua Yoga Etsy store!


.

Want to teach Aqua Yoga or just deepen your practice? 

wheelAY

Please go to Camella Nair’s Aqua Kriya Yoga website for Aqua Yoga teacher certification details and dates.

Not in Texas? Find a Aqua Kriya Yoga Certification Weekend in your area or host one by checking out Camella’s site.


 

More Classes around Austin… 

Please go to “Where to Find a Class” page for other classes around Austin.

You may fill out a “Contact” form to be added to our mailing list for updates on more public classes next spring or “Like” Austin Aqua Yoga on Facebook.

.


“Like”  Austin Aqua Yoga on Facebook for event and class updates

Austin Aqua Yoga was created by Katherine Winge.

Find Katherine’s complete public yoga (land and water) class schedule at KatherineWinge.com