Welcome to Austin Aqua Yoga
Gently cultivate a strength while being kind to your joints with yoga in the water.
Aqua Yoga is accessible! Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.
Did you know the physical practice of yoga (asana) is one of the Eight Limbs of Yoga?
Yoga is the practice of uniting mind, body and spirit. The ancient master yogi, Patanjali outlined the Eight Limbs of Yoga as a way to uncover all the goodness of your true nature. The integration of all eight limbs is a powerful way to deepen your practice and transform your world from the inside out. Learn more about the first limb with Katherine’s latest Yogapedia blog: “What Aqua Yoga Taught Me About Yama’s”
The Gentle Aqua Yoga Sequence is now for sale on Etsy
This gentle sequence was designed for beginners and those in need of a gentle practice due to injury or illness. All you need is access to a shallow warm (ideally above 85 degrees) and a couple water noodles.
Want to teach Aqua Yoga or just deepen your practice?
HEADS UP TEXAS: Camella Nair will be holding a Aqua Kriya Yoga teacher training in Dallas February 18-19th!!!
Please go to Camella Nair’s Aqua Kriya Yoga website for Aqua Yoga teacher certification details and dates.
Not in Texas? Find a Aqua Kriya Yoga Certification Weekend in your area or host one by checking out Camella’s site.
Sunday classes at Floating Lotus have ended for the season
Floating Lotus Watsu Pool is at 13805B Ann Pl, Austin, TX 78728 (map)
Check back in May for 2017 start dates!
Classes at Patterson Pool have ended for the year. See you next June!
Patterson City Pool is across from the Mueller development at 4200 Brookview Rd, Austin, TX 78722
Registration for June 2017 classes will open in May.
More Classes around Austin…
Please go to “Where to Find a Class” page for other classes around Austin.
Austin Aqua Yoga was created by Katherine Winge.
Find Katherine’s complete public yoga (land and water) class schedule at KatherineWinge.com