Welcome to Austin Aqua Yoga
Gently cultivate a strength while being kind to your joints with yoga in the water.
Aqua Yoga is accessible! Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.
Water Element Workshop
Learn how to get in touch with and re-balance the “Water Phase” ion you body, heart and mind. In oriental medicine there are 5 Elements or phases in each of us. When the phases are out of balance illness arises.
A few ways the Water Phase/Element imbalance can surface:
- Low back pain
- Hair loss
- Difficulty accessing goals
Rupesh Chhagan LAc and CHP: Acupuncturist /Hakomi teacher and practitioner. http://www.windhorsemedicine.com/
Katherine Winge CYT: Austin Aqua Yoga founder, Yoga, Aqua Yoga and meditation teacher. http://katherinewinge.com/
Open to healers and students. Get tickets
NEW Single Class Tickets now available for 6/20 and 27th 6-6:50pm, Patterson Pool Here
Patterson City Pool is across from the Mueller development at 4200 Brookview Rd, Austin, TX 78722
Restorative Aqua Yoga
Unwind your nervous system, through simple movements, breath and sound. Practice mindfulness as you explore how each pose affects multiple layers of your being. Tickets available for both classes or single classes.
Aqua Yoga Vinyasa
Did you know the physical practice of yoga (asana) is one of the Eight Limbs of Yoga?
Yoga is the practice of uniting mind, body and spirit. The ancient master yogi, Patanjali outlined the Eight Limbs of Yoga as a way to uncover all the goodness of your true nature. The integration of all eight limbs is a powerful way to deepen your practice and transform your world from the inside out. Learn more about the first limb with Katherine’s latest Yogapedia blog: “What Aqua Yoga Taught Me About Yama’s”
Aqua Yoga Sequence is now for sale on Etsy
Want to teach Aqua Yoga or just deepen your practice?
Please go to Camella Nair’s Aqua Kriya Yoga website for Aqua Yoga teacher certification details and dates.
Not in Texas? Find a Aqua Kriya Yoga Certification Weekend in your area or host one by checking out Camella’s site.
More Classes around Austin…
Please go to “Where to Find a Class” page for other classes around Austin.
Austin Aqua Yoga was created by Katherine Winge.
Find Katherine’s complete public yoga (land and water) class schedule at KatherineWinge.com