Hello!

Welcome to Austin Aqua Yoga

Practice self kindness and curiosity with yoga in the water. Aqua Yoga is soothing to the nervous system and joints. Explore the breath and body with this mindful practice.

 

 NEWS

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Sunday series registration is open.

This monthly series will continue until late fall.

To register for a series please click HERE.

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Next Women’s Circle is Saturday October 15th

 

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  • Meditation
  • Guided self-inquiry
  • Aromatherapy
  • Ayurvedic Snack and Tea
  • Aqua Yoga
  • Connection

 

Registration is open. Space is limited. More info/register HERE


Private Aqua Yoga Classes at Floating Lotus

Want to attend an Aqua Yoga class can’t commit to entire session? Try a private class.

Katherine offers private classes for you and your friends at Floating Lotus (map)treesupport

 

Email Katherine at katherineheartsyoga@gmail.com to set to schedule a private.

 


The Aqua Yoga Sequence Sheet Is Ready!

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This gentle sequence was designed for:
-beginners (new to yoga/aqua yoga)
-people in need of relaxation
-people who want better posture
-people with tight bodies
-people in need of a gentle way to increase core strength
-recovering from certain back injuries
-people with arthritis
-recovering from illness or injury
-people who just enjoy a mild practice
-people interested in increasing body awareness

All you need is access to a shallow warm (ideally above 85 degrees) and a couple water noodles. More details HERE.

You can now order this water resistant Gentle Aqua Yoga Sequence from the Austin Aqua Yoga Etsy store!


 .Classes at Patterson Pool have ended for the year. See you next June!

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Patterson City Pool is across from the Mueller development at 4200 Brookview Rd, Austin, TX 78722

Registration for June 2017 classes will open in May.


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 Please go to “Where to Find a Class” page for other classes around Austin.

You may fill out a “Contact” form to be added to our mailing list for updates on more public classes next spring or “Like” Austin Aqua Yoga on Facebook.

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Want to teach Aqua Yoga or just deepen your practice?

Find a Aqua Kriya Yoga Certification Weekend in your area or host one!

Please go to Camilla Nair’s Aqua Kriya Yoga website for Aqua Yoga teacher certification details and dates.

 

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“Like”  Austin Aqua Yoga on Facebook for event and class updates

Austin Aqua Yoga was created by Katherine Winge.

Find Katherine’s complete public yoga (land and water) class schedule at KatherineWinge.com