Welcome to Austin Aqua Yoga
Gently cultivate a strength while being kind to your joints with yoga in the water.
Aqua Yoga is accessible! Yoga in the water soothes the nervous system and reduces inflammation making it a fantastic yoga practice for people of various ages, sizes and abilities.
Mindful Self-Compassion 8 Week course, in Austin Tx, March 4 – May 6
Last summer Katherine integrated some Mindful Self-Compassion practices into Aqua Yoga classes. She is now a teacher-in-training. If you enjoyed the practices and want to deepen your self-kindness practice please go to KatherineWinge.com for registration and details. This class will be on land 🙂
Sunday Restorative Aqua Yoga
Unwind your nervous system, through simple movements, breath and sound. Practice mindfulness as you explore how each pose affects multiple layers of your being.
Sunday Aqua Yoga Vinyasa
Aqua Vinyasa is a great class for students not currently experiencing pain from injury or illness. Familiarity with some basic yoga poses may be helpful as this class may have a faster pace at times, however experience is not required.
These outdoor, warm water classes have ended for the season. Please check back in 2018 early spring.
Want to teach Aqua Yoga or just deepen your practice?
Camella Nair is coming to Austin April 28-29th 2018!
Please go to Camella Nair’s Aqua Kriya Yoga website for Aqua Yoga teacher certification details.
Not in Texas? Find a Aqua Kriya Yoga Certification Weekend in your area or host one by checking out Camella’s site.
Did you know the physical practice of yoga (asana) is just one of the Eight Limbs of Yoga?
Yoga is the practice of uniting mind, body and spirit. The ancient master yogi, Patanjali outlined the Eight Limbs of Yoga as a way to uncover all the goodness of your true nature. The integration of all eight limbs is a powerful way to deepen your practice and transform your world from the inside out. Learn more about the first limb with Katherine’s latest Yogapedia blog: “What Aqua Yoga Taught Me About Yama’s”
Check out Katherine’s “Aqua Yoga For Peace, Love and Happiness” on Youtube!
Aqua Yoga Sequence is now for sale on Etsy
More Classes around Austin…
Please go to “Where to Find a Class” page for other classes around Austin.
Austin Aqua Yoga was created by Katherine Winge.
Find Katherine’s complete public yoga (land and water) class schedule at KatherineWinge.com