Floating Lotus Aqua Yoga Classes
This Monthly Series runs May-October every year.
Restorative Aqua Yoga May (single classes or series)
Unwind the nervous system, through simple movements, breath and sound. A great class for people in need of relaxation, gentle movements, a slow pace and simplicity. Appropriate for all levels.
Since pool space limited, online ticket purchase is required. Reserve your spot at http://AustinAquaYoga.eventbrite.com
10am Monthly Series: Aqua Yoga Vinyasa
Floating Lotus, is outdoors semi-shaded, private and very peaceful. The water is heated 90-95 degree water. In this 3 class series, we will systematically learn and practice Aqua Sun Salutations along with other simple, gentle breath-linked movements or flows. Each class will build on the previous class. Students will be invited to move with the breath at a mindful pace. Pool space is limited. Students are not required to attend every class in the series, however any classes missed will not be transferable to other classes.
Registration required for each month-long session. 6 person enrollment minimum, maximum 10.
Each new series registration opens 2 weeks prior to the first of the month.
Reserve your spot at http://AustinAquaYoga.eventbrite.com
If you have a sustained injury or chronic pain and are unsure if this is the right class for you please feel free to email me at email@example.com
This Monthly Series runs June-August every year.
*Tuesdays 6:00-6:50PM at Patterson Pool (weather permitting).
Patterson is a public pool and unheated the temperature is 80-88F depending on weather.
This class will include warming movements and cardio or swimming (students may aqua jog/walk instead of swimming) in-between yoga poses to ensure the body stays a comfortable temperature. By the end of a hot summer day the water usually feels warm and refreshing. A great way to unwind after work!
Online registration required.
6* person minimum, 10 max.
YMCA Aqua Yoga Classes
These classes run year roundTownLake Ymca (1100 W. Cesar Chavez, Austin, TX 78703 (512) 542-9622) Monday, Wednesday & Friday: 9:15-10:00 am (New Time) (Mondays: Katherine/ Wednesdays & Fridays: Kathy M.) This class is free to YMCA members. If you are not a member drop-in fee is $10 at Town Lake Ymca. Bring a ID and come a little early to fill out a waiver at the front desk. Northwest YMCA: (5807 McNeil Dr, Austin, TX 78729)
Karen Shopoff is a fellow Aqua Kriya Yoga graduate and also teaches summer classes in private pools around Austin. Find out more at http://www.balancepft.com/ or please email her for more info at: firstname.lastname@example.org
Can’t get to a Aqua Yoga class?
Practice on your own time with a Aqua Yoga sequence sheet! Katherine has designed a basic, gentle practice for those new to Aqua Yoga or just in need of a gentle practice. Purchase your water resistant sequence sheet at her Etsy shop.
Private Aqua Yoga Classes May-October
Katherine Winge is available to come to your private pool for a Aqua Yoga session May through October. Aqua Yoga parties are a great way to have summer fun with friends. Please email her for more info.
Find additional certified Aqua Kriya Yoga instructors at:http://www.aquakriyayoga.com/#!texas/c1dr
Interested in becoming a aqua yoga instructor? Please go to http://www.aquakriyayoga.com/ for trainings and certifications.