WEEKLY CLASSES:

Floating Lotus Aqua Yoga Classes

This Monthly Series runs May-October every year.

Restorative Aqua Yoga May (single classes or series)  

Sundays: 11:30am-12:30pm

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At Floating Lotus Watsu13805B Ann Pl, Austin, TX 78728

Unwind the nervous system, through simple movements, breath and sound. A great class for people in need of relaxation, gentle movements, a slow pace and simplicity. Appropriate for all levels.

Since pool space limited, online ticket purchase is required. Reserve your spot at http://AustinAquaYoga.eventbrite.com


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10am Monthly Series: Aqua Yoga Vinyasa

Sundays: 10-11am  

At Floating Lotus Watsu13805B Ann Pl, Austin, TX 78728

Floating Lotus, is outdoors semi-shaded, private and very peaceful. The water is heated 90-95 degree water. In this 3 class series, we will systematically learn and practice Aqua Sun Salutations along with other simple, gentle breath-linked movements or flows. Each class will build on the previous class. Students will be invited to move with the breath at a mindful pace. Pool space is limited.  Students are not required to attend every class in the series, however any classes missed will not be transferable to other classes.

Registration required for each month-long session. 6 person enrollment minimum, maximum 10.

Each new series registration opens 2 weeks prior to the first of the month.

Reserve your spot at http://AustinAquaYoga.eventbrite.com

If you have a sustained injury or chronic pain and are unsure if this is the right class for you please feel free to email me at katherineheartsyoga@gmail.com


 

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Patterson City Pool Aqua Yoga Classes

This Monthly Series runs June-August every year.

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Patterson Pool 4200 Brookview Rd, Austin, TX 78722

*Tuesdays 6:00-6:50PM at Patterson Pool (weather permitting).

Patterson is a public pool and unheated the temperature is 80-88F depending on weather.

This class will include warming movements and cardio or swimming (students may aqua jog/walk instead of swimming) in-between yoga poses to ensure the body stays a comfortable temperature. By the end of a hot summer day the water usually feels warm and refreshing. A great way to unwind after work!

Online registration required for each class or monthly series. 6 person minimum, 10 max. Reserve your spot at http://AustinAquaYoga.eventbrite.com

 

Flow Aqua Yoga SINGLE CLASS
June 13th 6-6:50pm, Patterson Pool CANCELLED KATHERINE IS SICK

NEW Single Class Tickets now available for:

June Series: 6/20 and 27th 6-6:50pm, Patterson Pool at http://AustinAquaYoga.eventbrite.com


 

YMCA Aqua Yoga Classes

These classes run year round

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TownLake Ymca  (1100 W. Cesar Chavez, Austin, TX 78703 (512) 542-9622)
Monday, Wednesday & Friday: 8:15-9:00 am (New Time) 
(Mondays: Katherine, Wednesdays & Fridays: Kathy)
This class is free to YMCA members.  If you are not a member drop-in fee is $10 at Town Lake Ymca. Bring a ID and come a little early to fill out a waiver at the front desk.
 
 
Northwest YMCA: (5807 McNeil Dr, Austin, TX 78729)
(512) 335-9622
Please check their website or call for days/times
Northwest Ymca Website 
 
Dripping Springs YMCA: (27216 Ranch Rd 12, Dripping Springs, TX 78620)
(512) 894-3309 
Please check their website’s or call for days/times
Dripping Springs Ymca Website
 

Karen Shopoff is a fellow Aqua Kriya Yoga graduate and also teaches summer classes in private pools around Austin. Find out more at http://www.balancepft.com/ or please email her for more info at: karen@balancepft.com


Can’t get to a Aqua Yoga class?

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Practice on your own time with a Aqua Yoga sequence sheet! Katherine has designed a basic, gentle practice for those new to Aqua Yoga or just in need of a gentle practice. Purchase your water resistant sequence sheet at her Etsy shop.


Private Aqua Yoga Classes May-October

Katherine Winge is available to come to your private pool for a Aqua Yoga session May through October. Aqua Yoga parties are a great way to have summer fun with friends. Please email her for more info.

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Find additional certified Aqua Kriya Yoga instructors at:

 http://www.aquakriyayoga.com/#!texas/c1dr

Interested in becoming a aqua yoga instructor? Please go to http://www.aquakriyayoga.com/ for trainings and certifications.